It is great to see children have fun as they unconsciously take care of their health. Many of today’s children are overweight due to the fact that they are inactive. Children are meant to run around and exercise their muscles for their development. Through Tae Kwon Do, children continually use and therefore improve their muscles as they learn balance and flexibility. Because Taekwondo emphasizes head-height kicks, jumping kicks, spinning and fast kicking techniques, children quickly learn to balance their weight on one leg leaving the other free to strike.
Also, under controlled conditions, learning and practicing kicking and punching, muscles are improved. Through safe and easy stretching that takes place before every class begins, flexibility and sharper reflexes and senses are also enhanced greatly. All in all, a great option if you want your children to be healthy and have fun at the same time.